We’ll kick things off with a detox yoga flow focusing on our lymphatic system. Then head out for a mindful hike through nature.

Grassroot 16oz smoothies provided INCLUDED in $10 cost. Choose add on smoothie. Orders due by 8/15 to ensure enough preparation time

Tips

Bring a mat and small towel ($2 yoga mat rentals available)

A Bag for: Small Towel, bug spray, and water-for a deeper detox add lemon or lime/ cucumber-mint

Wear light colored clothing

Opt out of any sweet smelling perfumes or lotions before hike

The address is 12713 Ft. Caroline Rd. Jax, FL. 32225

A parking lot is available. We will meet in the parking area and walk together to our Yoga space

I’ll see you soon. If you’re new to our community… welcome to the Surrendering Minds YogaTherapy family!

Lauren, YogaTherapist